Nope. It’s designed to give you time back. Each session is just 15–30 minutes — and helps you stop overthinking, make faster decisions, and focus better. You’ll get more done by doing less.

You’ll get the replay! But try to show up live — you might get a chance to ask your question or join a hot seat.

No apps. No gear. Just a quiet space, a yoga mat or blanket, and your body. You’ll also get a digital reflection journal to track your clarity and progress.

Yes! This isn’t about flexibility or fancy poses. It’s about resetting your energy through simple, intentional movement. If you can breathe, stretch a little, and sit quietly — you’re good to go.

5 guided video sessions The Flow State Reflection Workbook The Creative Clarity Tracker The Idea Clarity Map™ A bonus Live Clarity Integration Session (group Q&A + coaching) All of it is yours for life.

Because it’s a digital, instantly accessible product, all sales are final. But we trust the process — and most people feel the shift within 1–2 sessions.

You’ll stop spinning on the same ideas. You’ll feel clearer, more focused, and more ready to act. People often say: “I made a decision I’d been avoiding for weeks.” “I finished something I couldn’t start before.” “I feel like I finally heard myself think again.”

You can — but you don’t have to. Some people move through it in 5 days. Others space it out over a week or two. It’s self-paced. Go at a rhythm that works for your real life.